12 Best Fat-Burning Foods to Boost Your Metabolism

2. Chili Peppers: Ignite the Thermogenic Fire

Chili peppers are packed with capsaicin, a compound that promotes thermogenesis — the process by which your body generates heat, burning more calories in the process. Capsaicin can also reduce appetite and increase fat oxidation, helping your body use fat for fuel.

How to Consume:

• Add chopped chili peppers or cayenne powder to your meals.
• Incorporate hot sauce into your diet to give your metabolism a spicy boost.